![Amazon.com: Organic Omega-3 Seeds in a Gift Box - A Variety Pack of Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Golden Flax Seeds, and Hemp Seeds : Grocery & Gourmet Food Amazon.com: Organic Omega-3 Seeds in a Gift Box - A Variety Pack of Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Golden Flax Seeds, and Hemp Seeds : Grocery & Gourmet Food](https://m.media-amazon.com/images/I/81yBICMv1UL._AC_UF894,1000_QL80_.jpg)
Amazon.com: Organic Omega-3 Seeds in a Gift Box - A Variety Pack of Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Golden Flax Seeds, and Hemp Seeds : Grocery & Gourmet Food
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/iwvI8pT.png)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Pumpkin Seeds are a Natural Source of Calcium, Omega-3 and Potassium Stock Photo - Image of diet, fitness: 173598086 Pumpkin Seeds are a Natural Source of Calcium, Omega-3 and Potassium Stock Photo - Image of diet, fitness: 173598086](https://thumbs.dreamstime.com/z/pumpkin-seeds-natural-source-calcium-omega-potassium-health-food-fitness-white-background-top-view-copy-space-173598086.jpg)