How to train your Upper Traps with Calisthenics⤵️ 1. Inverted Shrugs This is the same movement as barbell or dumbbell shrugs but upside down. 2.... | By Calisthenic Movement - Facebook
Band Inverted Shrugs | Here's a banded version of the Inverted Shrug (this one can be done with just bodyweight for sure). The addition of the bands puts a killer contraction...
mamar12: *shrug* for @invertedfate Always good... - Undertale: Inverted Fate
What's the best lower trapezius exercise? - Quora
Inverted Shrug
The Inverted Row: How To, Benefits, Variations - Muscle & Fitness