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I used a hula hoop with ball daily for 2 weeks, here's my results'
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Weighted hula hoops: How to use them safely and effectively
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Weighted Hula Hoops Use and Safety
:max_bytes(150000):strip_icc()/246004118_415173390238032_8945249417785968274_n-d9eaaf4709a5408a8525fba2904de957.jpg "Do Weighted Hula Hoops Actually Work? We Asked Experts")