![Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview](https://www.mdpi.com/nutrients/nutrients-12-03159/article_deploy/html/images/nutrients-12-03159-g001.png)
Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview
Wello - Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. 🥜 🌰 😛 What's more, regularly eating walnuts may improve brain health 🧠 and
![AgroNigeria on Twitter: "AgroMedical Do you know about the walnut fruit? Do you know that walnut contains Omega-3 Fatty acids? And yes, walnut is the fruit that your brain needs! #agromedical #walnut # AgroNigeria on Twitter: "AgroMedical Do you know about the walnut fruit? Do you know that walnut contains Omega-3 Fatty acids? And yes, walnut is the fruit that your brain needs! #agromedical #walnut #](https://pbs.twimg.com/media/Dh1-kPoXUAsQpFV.jpg)
AgroNigeria on Twitter: "AgroMedical Do you know about the walnut fruit? Do you know that walnut contains Omega-3 Fatty acids? And yes, walnut is the fruit that your brain needs! #agromedical #walnut #
![Why Omega 3 makes walnuts the best nuts and lower risk of heart disease, reduce cholesterol, improve gut and brain health | Health and Wellness News,The Indian Express Why Omega 3 makes walnuts the best nuts and lower risk of heart disease, reduce cholesterol, improve gut and brain health | Health and Wellness News,The Indian Express](https://images.indianexpress.com/2023/03/walnuts_200_getty-1.jpg)
Why Omega 3 makes walnuts the best nuts and lower risk of heart disease, reduce cholesterol, improve gut and brain health | Health and Wellness News,The Indian Express
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Walnut Consumption Induces Tissue-Specific Omega-6/Omega-3 Decrease in High-Fructose-Fed Wistar Rats | ACS Omega Walnut Consumption Induces Tissue-Specific Omega-6/Omega-3 Decrease in High-Fructose-Fed Wistar Rats | ACS Omega](https://pubs.acs.org/cms/10.1021/acsomega.0c03784/asset/images/large/ao0c03784_0006.jpeg)